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BMX COACH LIVE
GATE START SECRETS
JUMPING SECRETS
MENTAL FOCUS & RACING TACTICS
PRO PODCAST
SECRET SPRINT TRAINING
STRENGTH TRAINING
TURN & PASS LIKE A PRO
WORKOUTS

PARENTS MUST READ: CONFIDENT CRASHING

MENTAL GATE PERFORMANCE

3 WAYS TO IMPROVE YOUR GATE REACTION TIME

3 WAYS TO IMPROVING YOUR SECOND PEDAL

HOW FAR SHOULD YOU SPRINT?

MEMBERS ONLY ACCESS: FASTER FIRST STRAIGHT COACHING WITH GREG ROMERO

IMPROVE YOUR GATE START STANCE

HOW TO DEAL WITH CRASHING IN BMX

OLYMPIC CHAMPION TALKS ABOUT BEING A BEGINNER

OPTIMIZING YOUR HOLESHOT

BMX Coach Live 2018 Episode #1

CHANGING YOUR GEAR ON RACE DAY

SECRETS ON PREPARING FOR A BIG RACE

HOW TO DEAL WITH A BAD GATE START

ATTENTION BMX PARENTS – ARE YOU DOING IT WRONG?

SPRING TRACK FITNESS

INSIDER: SNEAK LOOK AT PRE-SEASON SX TRAINING SESSION

COMMON MISTAKES AT THE GATE!

MAXIMIZING YOUR MANUALING FOR TRACK SPEED!

KILLER FOOT PRESSURE ON THE GATE?

PRO MENTAL STRATEGY THAT WORKS

GET AHEAD DURING THE WINTER OFF-SEASON!

SECRETS TO IMPROVING YOUR GATE POWER IN THE OFF-SEASON

AGGRESSIVELY FAST CORNERING

IMAGINE YOURSELF WINNING – THE REAL SECRET TO GOALS

THE SECRET TO LEARNING TAP MANUALS

EXPERT HOW TO: NAVIGATE THROUGH A TRIPLE

BREATHING TECHNIQUES IN THE GATE?

THE MOST IMPORTANT SECRET FOR FIRST STRAIGHT PERFORMANCE

PREVENTING PASSES LIKE A PRO

KILLER SECOND PEDAL OUT OF THE GATE!

SECRET PEDAL MANUAL TECHNIQUES

PRO HOW TO: TURN TECHNIQUE TO DOMINATE THE TURNS

CAN YOU WIN WITH NEGATIVE GOALS?

MIC’D UP WITH THE PROS: DEAN AND REYNOLDS

PRO HOW TO: PASS THE COMP IN THE RHYTHM SECTION

HIGH PERFORMANCE STAGING MIND SET

GATE START ADJUSTMENT FOR FIRST PEDAL POWER!

PUMPING TO GAIN SPEED

ADVANCED TECHNIQUE: TRIPLE MANUAL

THREE THINGS TO CONSIDER WHEN PRACTICING AT THE BMX TRACK

POSITIVE MINDSET VS NEGATIVE MINDSET

APPLYING PRESSURE – PASSING THE COMP LIKE A PRO

BIG RACE WINNING SECRETS WITH CORBEN SHARRAH

INCREASING YOUR POWER OUT OF THE GATE

RULE THE TURNS WITH THIS WORKOUT

REACTION FORM

POWER UP YOUR GATE START

THE TRUTH ABOUT OLYMPIC LIFTING FOR BMX

ADVANCE STRENGTH TRAINING SESSION

TIPS ON PICKING A GEAR RATIO

OUT OF SPRINT POSITION?

TRAINING THE MIND TO WIN!

LIVE Q&A TRAINING AND RACING QUESTIONS!

YOUR TRAINING QUESTIONS ANSWERED

ATTENTION BMX PARENTS! MOTIVATION FOR NEW INTERMEDIATES & EXPERTS

AN ANSWER TO SPRINT TRAINING

GATE START STRENGTH WORKOUT

TRACK SPEED TRAINING – WORKED FOR WORLDS

SECRETS TO TRAINING WHILE TIRED

THE SECRET TO IMPROVING YOUR SECOND PEDAL!

POWER CORE WORKOUT – ONLY NEED 12 MINUTES!

SPEED TRAINING IN THE GYM!

SQUAT TO WIN!

PRO TRAINING SECRETS: SPRINTS AFTER SQUATS

THE PROS GIVE YOU THEIR SECRET ON A GOOD GATE START

SECRET COACHING TIPS FOR THE BMX PARENT

THREE KEY COMPONENTS NEEDED AT PRACTICE

SECRET BREAK DOWN – CORBEN SHARRAH’S GATE START!

OLYMPIC SPRINT TRAINING

BEGINNER GATE FUNDAMENTALS – FIRST MOVEMENT

TWO SQUAT TECHNIQUES TO WIN RACES!

MARIS UNCUT – WHAT HAPPENED IN RIO?

THREE SKILLS TO MASTER ON THE RHYTHM SECTION

WHEN MARIS SPEAKS – YOU LISTEN!

VISUALIZING WINNING THE WORLDS WITH DONNY ROBINSON

NO EXCUSES WITH CONNOR FIELDS

PROS TALK HANDLEBAR ANGLES AT PRO PRACTICE

THE SECRET TO PEAK PERFORMANCE

RIDING RHYTHM SECTIONS AGRESSIVE YET SMOOTH

SECRETS TO WARMING UP TO WIN ON RACE DAY

BMX SPRINT POWER ANALYSIS – WHO WON?

LIVE AT PRO PRACTICE CHULA VISTA

FOUNDATIONS OF MANUALING JUMPS

WINNING TO THE FIRST JUMP SPRINT PROGRAM

FROM LOSING TO WINNING RACES

MERRY X-MAS FROM THE BMX COACH

WORKOUT OF THE WEEK – TRAIN YOUR WINNING MINDSET

THE SECRET TO HIGH PERFORMANCE MINDSET!

THE REAL SECRET TO SPRINT TRAINING

WORKOUT OF THE WEEK – (QUICK GYM)

THREE WAYS TO IMPROVE YOUR ACCELERATION!

WORKOUT OF THE WEEK – PUMP LAPS

SNEAK PEAK GRANDS PRO PRACTICE

QUICK WORKOUT TODAY – CORE!

LIVE! BMX PRACTICE

WELCOME TO PRO – SQUAT TIPS!

ACCELERATION SECRETS!

MENTAL MISTAKES PROS MAKE W/DR. JASON RICHARDSON

WORKING ON MANUALS AT HOME IS KEY!

SECRET CORNERING TECHNIQUES!

CORNER TRACTION SECRETS!

TWO REASONS WHY YOU ARE NOT GETTING THE HOLESHOT

HOW PROS SECRETLY WIN THE RACE!

IMPROVING FIRST THREE PEDALS OUT OF THE GATE

BECOME THE KING OF BERMS!

SECRET MENTAL SPRINT TRAINING W/ DR. JASON RICHARDSON

3 EFFECTIVE PASSES THAT THE PROS USE!

THREE WAYS TO DEVELOP KILLER TURNING HABITS!

HOW TO: TAP MANUAL LIKE A PRO

HOW TO: PICK UP TECHNIQUE

HOW TO: THE DOUBLE MANUAL TECHNIQUE

MANUAL LIKE A PRO

WHY GETTING THE HOLESHOT IS IMPORTANT!

HOW TO: THE FLOATING TECHNIQUE

HOW TO: PUSHING THROUGH TECHNIQUE

PICKING THE BEST JUMP TECHNIQUE ON THE FIRST STRAIGHT

WATCHING THE LIGHTS OR LISTENING TO THE HORNS?

HOW TO: SETTING UP YOUR GATE START TECHNIQUE LIKE A PRO!

GET A KILLER REACTION & TIME THE GATE PERFECTLY!

SPRINT TRAINING WITH FLAT PEDALS

8 REASONS WHY SPRINT TRAINING IS IMPORTANT

HOW TO – JUMP SPRINT METHOD

HOW TO: MAXIMAL SPEED METHOD

4 IMPORTANT BENEFITS OF SPRINT TRAINING

HOW TO – BOX SPRINT METHOD

HOW TO – OPPOSITE FOOT START BOX SPRINT

HOW TO: UPHILL BOX SPRINT METHOD

FIRST OUT OF THE BMX GATE – NOW WHAT?

TRAIN TURN LINES LIKE A PRO

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