PARENTS MUST READ: CONFIDENT CRASHING
I get it. BMX is not for the weak. It’s not for the one who is scared. It’s certainly not for the one who is afraid of getting physically hurt. It’s quite possible you will have several wrecks during any season of racing, this is not exempt to the skillful rider as anything predictable that […]
THE IMPORTANCE OF YOUR RIDERS FIRST MOVEMENT OUT OF THE GATE
Hey BMX Coach Greg Romero here, and today we’re going to show you how to get that first movement properly out of the gate AND how the first movement influences the riders body position getting into the acceleration which is critical in the first complete pedal stroke! GATE START STANCE CONFIGURATION Just out of formality, […]
BOX SPRINTS FOR KIDS
As we set you up for a box sprint and this case we’re using a stand we’re going to go ahead and get into a regular gate start type position. Make sure the wrist or forward the wrist forward leaning back that’s very neutral not too far back and not too far forward fairly neutral […]
GATE START STANCE SECRETS
All right BMX coach Greg Romero here, and today we’re going to show you how to set up your gate start stance to set you up for a successful gate start! WRIST SET UP First things first we want to make sure that our wrist are forward. Great. And that’s because we need to end […]
