WORKOUT OF THE WEEK – TRAIN YOUR WINNING MINDSET
This week is different, I want you to think about your 2017 Race Season, think about that very next race and I want you to focus on how you want to race that event! I want you to train the brain to win, to win that next race by training the mindset during your workouts […]
FIRST OUT OF THE BMX GATE – NOW WHAT?
In BMX racing, the race is happening up front. So it’s all about placing yourself in a position to get to the first turn first and come out of it in first. If you don’t holeshot, you still have a chance to win, so we need to go over first straight positioning and strategy so […]
TRAIN TURN LINES LIKE A PRO
The BMX Coach Greg Romero breaks down the three turns lines you must practice when you arrive at a track that is new to you, or just consistently practice to help you become an instinctive killer in the turns. Lots of close races are won and loss in the turns and unless you practice different […]
HOW TO – OPPOSITE FOOT START BOX SPRINT
The BMX Coach Greg Romero shares with you his secrets of doing “The Opposite Foot Method” of sprint training and how it can also help you like it has with his Olympic athletes! The Opposite Foot Method can be used as a tool to improve specific second pedal acceleration positioning. Mainly used with the box […]
