DAY #1
QUARANTINE TRAINING – DAY #1 Welcome to Quarantine Training. There are two workouts today. Do the Power Interval Training first and then do the power core workout either directly after or later on in the day. WORKOUT #1 POWER INTERVAL INSTRUCTIONS: On a stationary bike, or your BMX bike on rollers and/or trainer you will […]
DAY #2
QUARANTINE TRAINING – DAY #2 There are two workouts today. Do the Power Strength Training first and then do the Figure Eight Turning Drills either directly after or later on in the day. DAY #2 WORKOUT DIRECTIONS – POWER STRENGTH TRAINING GOAL OF POWER STRENGTH TRAINING The goal is to improve power, strength and flexibility by imposing an […]
DAY #3
QUARANTINE TRAINING – DAY #3 There are two workouts today. Do the sprint training first and then do the core either right after or later on in the day. WORKOUT #1 POWER SPRINT TRAINING Use a safe bicycle friendly locations and wear a helmet- do not sprint without supervision. • Box Start Method. • Race […]
DAY #4
QUARANTINE TRAINING – DAY #4 There are two workouts today. Do the POWER STRENGTH TRAINING first and then do the POWER UPHILL INTERVALS later on in the day. WORKOUT #1 DIRECTIONS – POWER STRENGTH TRAINING GOAL OF POWER STRENGTH TRAINING The goal is to improve power, strength and flexibility by imposing an overload of light resistant […]
