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TRAINING CHALLENGES

THE GATE START CHALLENGE

0 videos

YOUR GATE START CAN ALWAYS BE BETTER!
This Gate Start Challenge is exactly how Greg Romero coached his Olympic athletes when their gates needed to be broken down and reconfigured for efficiency and power effectiveness. You will learn how to program the correct movements, making them automatic and be ready for the next race with a refreshing outlook on your gate start, This Gate Start Challenge will work for all ages including young boys and girls.

30 DAY STRENGTH BUILDING OFF SEASON CHALLENGE

30 videos

Is your racing season done and you want to take the proper time to build a proper strength base, expand your matches so you can burn them all day long come next race season? This 30 Day Strength Building Challenge is for you. This program will work well with those do not have a race for a few months and want to re-establish and maximize their engine capacity.

30 DAY FASTER LAP CHALLENGE

30 videos

30 DAY FASTER LAP CHALLENGE
Looking to lower your lap times? Look no further as the BMX Coach Greg Romero will challenge you to finish this program which will lower your lap times and help you win more races!

21 DAY FASTER FIRST STRAIGHT CHALLENGE

21 videos

IT’S TIME TO TRAIN THE FIRST STRAIGHT LIKE A PRO!
Each day you will be doing something that contributes to a Faster First Straight™ as the BMX Coach Greg Romero takes you through specific exercises and fitness training to get your form back and ready to holeshot more races! This will plan will also work for those who do not want to strength train with iron in the gym – and there alternative training for 12 & under boys and girls as well! Let me know if you have any questions info@bmxtraining.com

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