Dr Jason Richardson gives winning advice on how to approach the final once you have made it. One of the common mistakes is going above and beyond of extra effort of “turning it up one more notch.” The truth is, that’s sometimes isn’t necessary, you need to focus on obviously executing your gate start and give yourself the best chance, but it’s also important to use your head and focus, relax and enjoy the moment rather than going off the gate like you are about to ride a bull. Be the pilot and not the passenger.
Ride with your head and not with your legs!
BMX Coach Greg Romero